Fresh vegetables are foods that are beneficial to health. It is a food that provides vitamins. and mineral salts necessary for growth and maintaining body balance This will make the body grow healthy and have a good digestive and excretory system . However, fresh vegetables can be dangerous if they are contaminated with germs, parasites, and harmful chemicals.
How to choose and buy green peas
Choose green peas with long, flat pods. slightly bent It is light green. No rot or bruising. There are small green seeds lined up inside. Because it will have a sweet and crisp taste. Report by ยูฟ่าเบท
How to choose and buy pumpkins
It is best to choose a round, rather flat pumpkin. The skin is yellow-green or dark green. The peel is rough. If you tap it, it will make a dull sound, indicating that the pumpkin is old and the flesh is firm. If the sound is brittle, it means it’s weak.
How to choose and buy corn
Choose a peel that is light green. The base of the pod must be fresh, not wilted, without black marks, the seeds are firm, not flattened, and have fresh fibers attached.
How to choose and buy carrots
You should choose to buy carrots that have an even skin color. It is a straight rod, not bent, hard, smooth surface, no bumps. No roots grow out.
How to choose and buy tomatoes
Tomatoes come in many varieties and sizes. Either small or large Round balls or oval balls. When choosing to buy, you should look at smooth and firm skin. Not withered, not bruised The whole thing is red. The bright green terminal is next to the fruit.
How to choose and buy broccoli
You should choose to buy flower heads that are dense, heavy, gathered together in a bouquet, have small leaves interspersed, and are bright green. Because it will taste sweet and crispy. The stem must be strong and not wilted. Do not buy broccoli that is yellow, has few flowers, and has a wilted-looking stem.
How to choose and buy cucumbers
You should choose the ones that are light green. The fruit is quite slender. There is some roughness. Because it is still young, the flesh will be firm and the taste will be sweet and crisp. If your skin starts to turn white, it means you’re getting old. The seeds are quite large and the flesh is tough and not crispy. And you should choose the ones that are not too lean because they will have a bitter taste.